How does ankle strapping work

However, flexible tape does not enhance performance, and — this is important — it does not provide the stability that many ankles require, particularly when attempting to compete while tissues are still healing.

Conclusion If you want to learn more about kinesiology taping take a look at a previous article on taping.

So, are you best off taping your ankle, bracing your ankle, or leaving it be? Like most things, it depends. If you are unsure about what is best for your individual circumstances, consult with your athletic trainer or physical therapist to find out which option is best for you.

We love being your resource for musculoskeletal issues, so once again we are going to make it easy for you to get the help you need without cost or obligation. It will only take 20 minutes of your time, and you could find out something that saves you both money and pain. Call Monday December 30, Troy Vander Molen, PT, DPT Athletic taping for various conditions has become an extremely popular and somewhat controversial topic over the past few years.

Ankle Injury Myths Myth 1: Athletic taping is a new, trendy practice. The first thing to know about sports taping is whether your foot suffers from an inversion or eversion sprain. An inverted sprained ankle must be wrapped starting from the outside while sticking the tape towards the inner foot areas.

An everted sprained ankle should be taped by starting from the opposite point. Here is what an inversion sports taping would look like and what the physiotherapist will do when an injured patient comes in for treatment:. You can switch between heel locks and figure-eights if you are comfortable with the technique.

Finalise the taping by checking for wrinkles or holes. Reapply if necessary. I see many of my teammates using various methods of taping to keep from re-spraining their ankles. If it works, which type of taping is best? Taping is a common way to support a joint, especially the ankle joint. The goal is to reduce the risk of re-injury and avoid another ankle sprain. But does it work? And if it does work, what's the mechanism behind the effect? Right now, all we have are theories about this.

Make a booking today and reduce your risk of re-injury. Your email address will not be published. Post Comment. Ankle taping — does it work? Taping or bracing? Which is best? Preventing skin irritation from tape Many people who try sports tape get a skin irritation or rash after application. These include the following: -Applying a hypo-allergenic underlay tape such as Fixomul.